Steer clear of underage drinking, which can worsen anxiety

Timeless Tips: Mind Your Mental Health

When you feel anxious or stressed, try finding healthy ways to cope.

Using alcohol when you’re overwhelmed can actually make it worse.

It can make stressful situations feel MORE INTENSE and LAST LONGER. Plus, it takes longer for you to bounce back and feel better afterward.

Try walking, listening to music, or journaling instead of reaching for a drink when stressed.