My life requires focus. I’ve set goals that I’m determined to reach. I know underage drinking only harms my chances of achieving those goals.

Alcohol is a depressant, which means it can cause my brain to slow down. It can also interfere with my brain’s executive functions. Executive functions make problem-solving, self-control, goal setting and focus possible. When alcohol affects these brain functions, it’s way harder to accomplish the things I’ve set out to do.

My goals deserve my focus. That’s why my life design doesn’t include underage drinking.

Goal-Setting Tips:

• Be specific. Know exactly what goal you want to set, like “Get a B
  or above in every class.”
• Be realistic. It’s great to dream big but think of goals like steps. You want lots of realistic, smaller steps so that you can reach the bigger dreams.
• Be patient with yourself. You don’t reach your goals overnight. They take time, and often some failures along the way too.

Source: sciencenewsforstudents.org/article/alcohol-can-rewire-teenage-brain

Funded in whole or in party by the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery through a grant from the Substance Abuse and Mental Health Service Administration.

Finding Time to Discuss the Risks of Underage Drinking

Spending quality time with teens may feel like a hurdle at times. Chances are they or you may have a busy schedule. Even if this is the case in your household, you can still make the most of the brief interactions you have with your teen and encourage safe decision-making.

Discussing the risks of underage drinking does not have to be a long conversation. Having brief and frequent chats about the risks and your expectations is often more effective.

Finding the Right Moments

When discussing the risks and rules around underage drinking, try to keep it casual. Find those natural moments when you and your teen are together, and you have their attention.

Here are possible occasions:

• At the beginning or end of the day, there’s something special about the chance to be the first or last person your teen talks to.
• When you are in the car or sitting next to your teen on the bus, you can use your commute to catch up and chat about not drinking.
• Whether family mealtime is mandatory or not, try to schedule time to eat with your teen and have a meaningful conversation.

Making the Most of the Moment

If you do manage to have uninterrupted time with your teen, take advantage of every minute.

Be straightforward, open, and honest with your teen. Share underage drinking risks that are grounded in research.

Even if the conversation gets tense, the good thing is that there is a destination. That may force you to push pause on the discussion and continue it another time.

As you talk with your child, be aware of your delivery. This includes watching your tone and body language. Try to avoid an aggressive tone or crossed arms because this may imply that you aren’t in a place to listen.

It’s also essential to make the conversation a two-way street. Allow your teen to ask questions or share their point of view

What if My Teen Isn’t Receptive?

If you find that these conversations about underage drinking don’t go over well with your teen, don’t feel discouraged, and don’t stop talking about it. Frequent conversations help establish your expectations for your teen to decide not to drink while underage.

There are other ways to promote your teen’s decisions not to drink. Research shows that staying involved in your teen’s life and monitoring their activities can have a positive impact.¹

Keep Showing Up, They’re Still Growing Up.

Resources:

Where can parents get more information?

• SAMHSA’S “Talk. They Hear You.” : samhsa.gov/underage-drinking
• CDC Parent Portal—Raising Healthy Teens: cdc.gov/parents/teens/healthy_children.html
• Partnership to End Addiction: drugfree.org

Source:
1. Komro, K. A., & Toomey, T. L. (2002). Strategies to Prevent Underage Drinking. https://pubs.niaaa.nih.gov/publications/arh26-1/5-14.htm.

Funded in whole or in part by the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery through a grant from the Substance
Abuse and Mental Health Services Administration.